WebApr 19, 2024 · But this will only add to your C-section shelf. Don't even keep those kinds of foods in the house. Out of sight equals out of mind. Reduce Your Carb Intake. You don't need as many carbs if your activity level is low. Increase your protein intake and decrease your carb intake until you're able to increase your activity level. Cut carbs mainly ... WebJan 18, 2024 · It is not inevitable. I have had a c section and actually ended up having the flattwsr stomach I have ever had between then and my pregnancy now. I think it depends on how your body heals and how it carries weight in general. denisemr066. Jan 18, 2024 at 7:09 AM. I gained 65 pounds and lost it all.
Six essential facts about C-sections Methodist Healthcare
WebFeb 23, 2024 · I've just had my 3rd c section and at 4 weeks pp I still have a slight shelf. But I know it disappeared with my first two and so I imagine it will this time as well. It's … WebThe “C-section shelf,” is described as the pouch or “pooch” of fleshy, sometimes fatty tissue that hangs over the incision. It can be a concern both aesthetically and functionally. Many report feeling self-conscious of the abdomen blousing out over the low-lying bikini line incision. The 5-7 inch low transverse incision was a major ... chronic upper airway cough syndrome
C-Section Massage: Why and How Should You Do It - Verywell …
WebMar 19, 2024 · Do: Keeping the area dry and clean. Use warm, soapy water to wash your incision daily (usually when you shower). Pat the area dry after cleaning. If your doctor used tape strips on your incision, let them fall off on their own. This usually takes about a week. WebJan 23, 2024 · What is a C-section shelf, you ask? Pretty much anyone who has carried a child in her belly will still retain a bit of the lower part of their tummy, the now-empty kangaroo pouch that once... WebJun 30, 2024 · C-section shelf or excess tissue above the scar is fairly common. Liposuction can remove excess fat above c-section scars in appropriate candidates. Examination with a plastic surgeon will help determine if the excess fat is causing the c-section shelf or if it is muscle separation. Keloids can be addressed with topicals and … derivative of a power rule