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WebRinse the beans in a colander and pick out any damaged beans and discard. In a 5-6 quart slow cooker, add the beans, diced onion, carrots, celery, garlic, thyme, bay leaf, ham … WebEach cup of cooked beans contains 15 grams of protein per cup. One cup of cooked navy beans contains 19 grams of fiber, meeting 76 percent of your daily value for fiber. Not only are navy beans a good source of protein and fiber, but they can also help you meet your magnesium and folate needs. The navy beans also contain 1 mg of manganese or 48 ... philip morris werk berlin
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