WebMar 20, 2024 · Basmati rice nutrition facts 100g uncooked are 130 calories, 0.3g total fat, 0.1g saturated fat, 0 mg cholesterol, 1 mg sodium, 35 mg total carbohydrates, 0.4g … WebA 1/4 cup dry serving of Lundberg California White Basmati Rice contains the following: Calories: 160 Total Fat: 0.5 g Total Carbohydrate: 36 g Dietary Fiber: 0 g Protein: 3 g On …
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WebBasmati rice is an excellent addition to your diet if you need to increase your fiber intake and improve digestion. Brown basmati rice contains more fiber than white basmati rice. 13. Antioxidants Basmati rice is rich in selenium and manganese, two micronutrients that contain powerful antioxidant properties. WebOther minerals found in a cup of basmati rice include calcium, 19.50 mg, copper, 0.20 mg, potassium, 83.85 mg, and zinc, 1.23 mg. The most beneficial nutrient found in basmati … george orwell down and out in paris analysis
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WebDec 22, 2024 · Glycemic Index. The glycemic index of buckwheat, boiled in water with 2g of salt, is calculated to be 51±10. This is a low glycemic index value.. The average glycemic index of boiled Basmati white rice, based … WebMar 25, 2024 · 0.5 grams dietary fiber 0.7 milligrams manganese (37 percent DV) 91.6 micrograms folate (23 percent DV) 11.9 micrograms selenium (17 percent DV) 2.3 milligrams niacin (12 percent DV) 1.9 milligrams iron (11 percent DV) 0.1 milligrams vitamin B6 (7 percent DV) 68 milligrams phosphorus (7 percent DV) 0.6 milligrams pantothenic … Web7 rows · A 1 Cup (170g) Basmati Rice contains about 2 g of fiber. Food items high in fiber are good and ... christian bookshop levin